Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Apricot Kernel Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.5 times more Vitamin E than Apricot Kernel Oil.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricot Kernel Oil have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Apricot Kernel Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Apricot Kernel Oil.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
While Apricot Kernel Oil contains 1.5 times more Energy and 2 times more Fat than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Apricot Kernel Oil have similar amounts of Saturated Fat and Omega 6 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricot Kernel Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.