Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Baked White Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 18.4 times more Vitamin B5, 3.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 652.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Baked Whole White Potatoes have similar amounts of Vitamin K per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Baked White Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 14.4 times more Copper, 5.9 times more Iron, 4.8 times more Magnesium, 11.2 times more Manganese, 15.4 times more Phosphorus, 1.6 times more Potassium, 158.6 times more Selenium and 15.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 62.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.3 times more Energy, 332 times more Fat, 130.5 times more Saturated Fat, 4.6 times more Omega 3, 669 times more Omega 6, 1.8 times more Sugars, 5.3 times more Fiber and 9.2 times more Protein than Baked Whole White Potatoes.
Both Dry Roasted Sunflower Seed Kernels no Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.