Nutrient Comparison: Roasted Sunflower Seeds VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 9.4 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 1.9 times more Calcium and 70.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 8.8 times more Energy, 28.3 times more Fat, 23.7 times more Saturated Fat, 2.5 times more Carbohydrate, 27.8 times more Fiber and 7.3 times more Protein than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber