Nutrient Comparison: Roasted Sunflower Seeds VS Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Spinach Spaghetti :
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 35.3 times more Vitamin E than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain more Vitamin A, 3.5 times more Vitamin B1 and 56.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Spinach Spaghetti :
- 7 ounces of Roasted Sunflower Seeds have 1.2 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 3.5 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Selenium and 1.9 times more Zinc than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 1.3 times more Magnesium, 1.3 times more Manganese and 12 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 31.7 times more Fat, 23.1 times more Saturated Fat, 57.9 times more Omega 6 and 1.4 times more Protein than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Spinach Spaghetti offer comparable quantities of Omega 3, Sugars and Fiber per seven ounces.