Nutrient Comparison: Roasted Sunflower Seeds VS Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Spinach:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 9.7 times more Vitamin B3, 108.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 12.9 times more Vitamin E than Spinach.
- While 7 oz of Raw Spinach contain more Vitamin A, 20.1 times more Vitamin C and 178.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Spinach:
- 7 ounces of Roasted Sunflower Seeds have 14.1 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 23.6 times more Phosphorus, 1.5 times more Potassium, 79.3 times more Selenium and 10 times more Zinc than Spinach.
- While 7 oz of Raw Spinach contain 1.4 times more Calcium, 26.3 times more Sodium and 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 25.3 times more Energy, 127.7 times more Fat, 82.8 times more Saturated Fat, 1260.8 times more Omega 6, 6.6 times more Carbohydrate, 6.5 times more Sugars, 5 times more Fiber and 6.8 times more Protein than Spinach.
- While 7 oz of Raw Spinach contain 2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Spinach provide inadequate amounts of Energy and Omega 6