Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Oil Roasted Sunflower Seed Kernels have 11.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 110.1 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry:
Oil Roasted Sunflower Seed Kernels have 8.9 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Selenium and 3.9 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 8.2 times more Calcium, 7.8 times more Iron and 41.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 36.4 times more Fat, 30.5 times more Saturated Fat, 2.3 times more Omega 3, 58 times more Omega 6, 5.6 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.