Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Both Oil Roasted Sunflower Seed Kernels and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 7 oz
Both Oil Roasted Sunflower Seed Kernels and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of Vitamin C per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 51.5 times more Copper, 6.9 times more Iron, 63.5 times more Magnesium, 24.5 times more Manganese, 284.8 times more Phosphorus, 14.2 times more Potassium and 173.7 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While Cranberry sauce, jellied, canned, OCEAN SPRAY contains 37.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 3.7 times more Energy, 1282.5 times more Fat, 1009.7 times more Saturated Fat, 10.6 times more Fiber and 19.1 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While Cranberry sauce, jellied, canned, OCEAN SPRAY contains 1.8 times more Carbohydrate, 10.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.