Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs High Oleic Safflower Oil:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and High Oleic Salad or Cooking Safflower Oil have similar amounts of Vitamin E per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs High Oleic Safflower Oil:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 1.5 times more Energy and 1.9 times more Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and High Oleic Salad or Cooking Safflower Oil have similar amounts of Saturated Fat and Omega 3 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.