Nutrient Comparison: Oil Roasted Sunflower Seeds VS Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Turnips:
- 7 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 9.3 times more Vitamin B2, 10.3 times more Vitamin B3, 34.7 times more Vitamin B5, 8.8 times more Vitamin B6, 15.6 times more Vitamin B9, 1211 times more Vitamin E and 31 times more Vitamin K than Turnips.
- While 7 oz of Raw Turnips contain 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Turnips have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Turnips:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Calcium, 21.2 times more Copper, 14.3 times more Iron, 11.5 times more Magnesium, 15.5 times more Manganese, 42.2 times more Phosphorus, 2.5 times more Potassium, 111.7 times more Selenium and 19.3 times more Zinc than Turnips.
- While 7 oz of Raw Turnips contain 22.3 times more Sodium and 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.1 times more Energy, 513 times more Fat, 642.5 times more Saturated Fat, 2 times more Omega 3, 2850.7 times more Omega 6, 3.6 times more Carbohydrate, 5.9 times more Fiber and 22.3 times more Protein than Turnips.
- Both Oil Roasted Sunflower Seeds and Turnips offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Turnips provide inadequate amounts of Energy, Omega 6 and Protein