Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Toasted Sunflower Seed Kernels no Salt have 5.9 times more Vitamin B1, 11.4 times more Vitamin B2, 8.1 times more Vitamin B3, 99.4 times more Vitamin B5, 61.9 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Toasted Sunflower Seed Kernels no Salt have 45.9 times more Copper, 1.8 times more Iron, 25.8 times more Magnesium, more Manganese, 77.2 times more Phosphorus, 30.7 times more Potassium and 40.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.5 times more Calcium and 87.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt have 12.4 times more Energy, 270.5 times more Fat, 180.4 times more Saturated Fat, 6.6 times more Omega 3, 366.6 times more Omega 6, 2 times more Carbohydrate, 23 times more Fiber and 12 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.