Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Short-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cooked Short-grain White Rice enriched:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B1, 17.8 times more Vitamin B2, 2.8 times more Vitamin B3, 17.8 times more Vitamin B5, 13.6 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
- 7 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cooked Short-grain White Rice enriched:
- 7 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 25.5 times more Copper, 4.7 times more Iron, 16.1 times more Magnesium, 5.9 times more Manganese, 35.1 times more Phosphorus, 18.9 times more Potassium and 13.3 times more Zinc than Cooked Short-grain White Rice enriched.
- 7 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.8 times more Energy, 298.9 times more Fat, 116.7 times more Saturated Fat, 8.8 times more Omega 3, 912 times more Omega 6 and 7.3 times more Protein than Cooked Short-grain White Rice enriched.
- While 7 oz of Cooked Short-grain White Rice enriched contain 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6