Lets compare vitamin content per 7 ounces of SILK Banana-Strawberry soy yogurt vs Frozen Carrots:
SILK Banana-Strawberry soy yogurt has 7 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 7 ounces for SILK Banana-Strawberry soy yogurt vs Frozen Carrots:
SILK Banana-Strawberry soy yogurt has 4.9 times more Calcium and 1.5 times more Iron than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.5 times more Sodium than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Frozen Carrots, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Banana-Strawberry soy yogurt has 2.4 times more Energy, 2.6 times more Fat, 2.2 times more Carbohydrate, 2.2 times more Sugars and 3 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.