Lets compare vitamin content per 7 ounces of SILK Light Vanilla, soymilk vs Sunflower Seeds:
SILK Light Vanilla, soymilk has more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B2, 22.7 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
Comparing minerals per 7 ounces for SILK Light Vanilla, soymilk vs Sunflower Seeds:
SILK Light Vanilla, soymilk has 1.6 times more Calcium, 4.3 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Iron, 20.3 times more Magnesium, 5.2 times more Potassium, 23 times more Selenium and 20 times more Zinc than SILK Light Vanilla, soymilk.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 17.7 times more Energy, 62.8 times more Fat, more Saturated Fat, 4.9 times more Carbohydrate, 21.5 times more Fiber and 8.4 times more Protein than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Dried Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both SILK Light Vanilla, soymilk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.