Comparing Nutrients in 7 ounces
SILK Peach soy yogurtVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Peach soy yogurt vs Valencia Oranges:- Raw Valencia Oranges contain 2.8 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 7 ounces for SILK Peach soy yogurt vs Valencia Oranges:- SILK Peach soy yogurt has 4.4 times more Calcium, 7.1 times more Iron and more Sodium than Raw Valencia Oranges.
- Both SILK Peach soy yogurt and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Peach soy yogurt has 1.9 times more Energy, 3.9 times more Fat, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 4.2 times more Fiber than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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