Lets compare vitamin content per 7 ounces of SILK Unsweetened, soymilk vs Almonds:
SILK Unsweetened, soymilk has more Vitamin B12 than Almonds.
While Almonds contain 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Almonds have insufficient amounts of Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for SILK Unsweetened, soymilk vs Almonds:
SILK Unsweetened, soymilk has 35 times more Sodium and 21.1 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than SILK Unsweetened, soymilk.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 17.5 times more Energy, 30.3 times more Fat, 18.5 times more Saturated Fat, 13.1 times more Carbohydrate, 10.6 times more Sugars, 31.3 times more Fiber and 7.3 times more Protein than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.