Lets compare vitamin content per 7 ounces of SILK Unsweetened, soymilk vs Tomatoes:
SILK Unsweetened, soymilk has 11.1 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for SILK Unsweetened, soymilk vs Tomatoes:
SILK Unsweetened, soymilk has 12.3 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, more Selenium, 7 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Unsweetened, soymilk has 1.8 times more Energy, 8.3 times more Fat and 3.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 6.4 times more Sugars and 3 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.