Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Almonds:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Almonds.
Both SILK Vanilla soy yogurt (family size) as well as Almonds have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Almonds:
SILK Vanilla soy yogurt (family size) has 18.3 times more Water than Almonds.
While Almonds contain 2 times more Calcium and 7.7 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 7 ounces:
SILK Vanilla soy yogurt (family size) has 2.4 times more Sugars than Almonds.
While Almonds contain 7.3 times more Energy, 28.4 times more Fat, 17.3 times more Saturated Fat, 1.6 times more Carbohydrate, 31.3 times more Fiber and 8 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.