Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Canned Carrots with Liquids and Salt:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 8.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Canned Carrots with Liquids and Salt:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 5.7 times more Calcium and 1.6 times more Iron than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 3.8 times more Energy, 2.7 times more Carbohydrate, 4.3 times more Sugars and 5.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein