Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (single serving size)VS Canned Carrots with Liquids and Salt
Weight per 300 calories
SILK Vanilla soy yogurt (single serving size)
341g
Canned Carrots with Liquids and Salt
1304g
SILK Vanilla soy yogurt (single serving size) has 3.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Canned Carrots with Liquids and Salt?
SILK Vanilla Soy Yogurt (single Serving Size) VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Canned Carrots with Liquids and Salt:
300 calories of SILK Vanilla soy yogurt (single serving size) have 2.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Canned Carrots with Liquids and Salt:
300 calories of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Calcium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Iron, 76.5 times more Sodium and 4.5 times more Water than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (single serving size) have 3.3 times more Fat and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 11.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber