Lets compare vitamin content per 7 ounces of Plain Bagel Chips vs Oranges:
Plain Bagel Chips Snacks have 6 times more Vitamin B1, 8.4 times more Vitamin B2, 27.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plain Bagel Chips vs Oranges:
Plain Bagel Chips Snacks have 3.7 times more Copper, 50.5 times more Iron, 3.9 times more Magnesium, 26.9 times more Manganese, 9.4 times more Phosphorus, 72.4 times more Selenium, more Sodium and 14.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium, 1.3 times more Potassium and 17.2 times more Water than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 7 ounces:
Plain Bagel Chips Snacks have 9.6 times more Energy, 126.2 times more Fat, 455.7 times more Saturated Fat, 8.4 times more Omega 3, 111.9 times more Omega 6, 5.6 times more Carbohydrate, 1.7 times more Fiber and 13.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Sugars than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.