Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Canned Carrots with Liquids and Salt:
Snacks, corn-based, extruded, chips, unsalted have 7.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin E and 3.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Canned Carrots with Liquids and Salt:
Snacks, corn-based, extruded, chips, unsalted have 4 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 7.8 times more Magnesium, 9.2 times more Phosphorus, 16.8 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium and 93 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, unsalted have 24.2 times more Energy, 238.6 times more Fat, 173.8 times more Saturated Fat, 74.6 times more Omega 3, 294.4 times more Omega 6, 10.7 times more Carbohydrate, 2.4 times more Fiber and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.