Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, unsalted versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, unsalted vs Canned Carrots with Liquids and Salt:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 7.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin E and 3.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, corn-based, extruded, chips, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, unsalted vs Canned Carrots with Liquids and Salt:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 4 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 7.8 times more Magnesium, 9.2 times more Phosphorus, 16.8 times more Selenium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium and 93 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have 24.2 times more Energy, 238.6 times more Fat, 173.8 times more Saturated Fat, 74.6 times more Omega 3, 294.4 times more Omega 6, 10.7 times more Carbohydrate, 2.4 times more Fiber and 11.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein