Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Blanched Almonds:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Blanched Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Blanched Almonds:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 37.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Comparison of macro-nutrients per 7 ounces:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 3.5 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Fat, 1.4 times more Saturated Fat and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Blanched Almonds have similar amounts of Energy and Fiber per 7 oz.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.