Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Boiled Carrots:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin C and 5.7 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Boiled Carrots:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 13.4 times more Copper, 5.1 times more Iron, 7.6 times more Magnesium, 8.5 times more Manganese, 7.4 times more Phosphorus, 17.4 times more Selenium, 7.3 times more Sodium and 8.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium and 44.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 14 times more Energy, 117.3 times more Fat, 72.2 times more Saturated Fat, 93 times more Omega 3, 73.8 times more Omega 6, 8.2 times more Carbohydrate, 2.1 times more Sugars, 2.9 times more Fiber and 10.5 times more Protein than Boiled and Drained Carrots.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.