Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, fruit-filled, nonfat versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, fruit-filled, nonfat vs Navel Oranges:
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Vitamin B2, 20.1 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1 and 34.8 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, fruit-filled, nonfat vs Navel Oranges:
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 6 times more Copper, 30.8 times more Iron, 4.5 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 17.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 14.3 times more Calcium and 6.3 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 7 times more Energy, 6.2 times more Carbohydrate, 5.3 times more Sugars, 3.3 times more Fructose, 3.4 times more Fiber and 6.5 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.