Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Navel Oranges
Weight per 300 calories
Snacks, granola bar, fruit-filled, nonfat
87.7g
Navel Oranges
612g
Snacks, granola bar, fruit-filled, nonfat have 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Navel Oranges?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Navel Oranges:
300 calories of Snacks, granola bar, fruit-filled, nonfat have 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 83.8 times more Vitamin A, 15.8 times more Vitamin B1, 5.1 times more Vitamin B2, 7.4 times more Vitamin B3, 242.6 times more Vitamin C and 4.8 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Navel Oranges:
300 calories of Snacks, granola bar, fruit-filled, nonfat have 4.4 times more Iron, more Selenium and 2.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 100 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium and 43.8 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 1.3 times more Sugars, 2.1 times more Fructose and 2.1 times more Fiber than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.