Comparing Nutrients in 7 ounces Snacks, granola bar, QUAKER, DIPPS, all flavors VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	33% 953kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	41.8% 40.5g	10.2% 9.9g	97g per day for Men 19-50 years
Saturated Fat	54% 17.3g	7.75% 2.48g	32g per day for Men 19-50 years
Omega 3	19.7% 0.32g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	80.5% 13.7g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	36.6% 47.5g	130g per day for Men 19-50 years
Sugars	103% 74.6g	0.57% 0.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	26.6% 15g	8.3% 4.64g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	26.5% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.4% 8.3mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	13% 129mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.035% 1.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	22% 754mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	46% 693mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.3% 11g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B12 and 41.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 25.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 5 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 29.2 times more Selenium and 3.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 1.3 times more Sodium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.3 times more Energy, 4.1 times more Fat, 7 times more Saturated Fat, 9.9 times more Omega 3, 27.1 times more Omega 6, 2.7 times more Carbohydrate, 179.1 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6