Comparing Nutrients in 1 pound Snacks, granola bar, QUAKER, DIPPS, all flavors VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	75% 2177kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	95% 93g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	184% 31.3g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	83.6% 109g	130g per day for Men 19-50 years
Sugars	235% 171g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	38% 14.5g	24% 9.07g	38g per day for Men 19-50 years
Protein	61% 34g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.5% 4.57mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	127% 19mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	29.5% 295mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.079% 3.18μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	120% 66.2μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	81.3% 1220mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	49.5% 5.44mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.68% 25.2g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B12 and 41.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 25.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin K per 1 lb.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 5 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 29.2 times more Selenium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium, 1.3 times more Sodium and 12.1 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.3 times more Energy, 4.1 times more Fat, 7 times more Saturated Fat, 9.9 times more Omega 3, 27.1 times more Omega 6, 2.7 times more Carbohydrate, 179.1 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.