Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Valencia Oranges:
Snacks, granola bars, soft, uncoated, peanut butter have 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 11.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Valencia Oranges:
Snacks, granola bars, soft, uncoated, peanut butter have 2.3 times more Calcium, 17.8 times more Copper, 23.7 times more Iron, 8.6 times more Magnesium, 60.9 times more Manganese, 14.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 31 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, uncoated, peanut butter have 8.7 times more Energy, 52.7 times more Fat, 104.3 times more Saturated Fat, 1.9 times more Omega 3, 95.9 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Fiber and 10.1 times more Protein than Raw Valencia Oranges.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.