Comparing Nutrients in 7 ounces Snacks, KRAFT, CORNNUTS, plain VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	30.5% 885kcal	34% 990kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	46.2% 45g	97g per day for Men 19-50 years
Saturated Fat	15% 4.82g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	35% 5.97g	35% 5.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	99% 129g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.7g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	30% 17g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.081mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	39.4% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.93mg	35.6% 5.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.4% 18.5μg	8.43% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	1.8% 18mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	53.4% 224mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	39.3% 0.9mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78% 546mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	74.6% 1119mg	126% 1885mg	1500mg per day for Men 19-50 years
Zinc	32% 3.53mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.07% 2.58g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, KRAFT, CORNNUTS, plain vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, KRAFT, CORNNUTS, plain vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, KRAFT, CORNNUTS, plain have 4 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 5.4 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 3.2 times more Calcium, 2.2 times more Iron and 1.7 times more Sodium than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, KRAFT, CORNNUTS, plain have 1.8 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 1.4 times more Fat, 1.8 times more Saturated Fat, 2.2 times more Omega 3 and 7.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 7 oz.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.