Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped vs Navel Oranges:
Snacks, popcorn, air-popped have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B9 per 7 oz.
Both Snacks, popcorn, air-popped as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped vs Navel Oranges:
Snacks, popcorn, air-popped have 6.7 times more Copper, 24.5 times more Iron, 13.1 times more Magnesium, 38.4 times more Manganese, 15.6 times more Phosphorus, 2 times more Potassium and 38.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium and 25.9 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, air-popped have 7.9 times more Energy, 30.3 times more Fat, 37.5 times more Saturated Fat, 6 times more Omega 3, 98.4 times more Omega 6, 6.2 times more Carbohydrate, 6.6 times more Fiber and 14.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 9.8 times more Sugars and 32.1 times more Fructose than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.