Lets compare vitamin content per 7 ounces of Snacks, popcorn, cakes vs Boiled Kidney Beans:
Snacks, popcorn, cakes have 3.1 times more Vitamin B2, 10.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 7.2 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, cakes vs Boiled Kidney Beans:
Snacks, popcorn, cakes have 2.6 times more Copper, 3.8 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 9 times more Selenium, 288 times more Sodium and 4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium and 13.4 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, cakes have 3 times more Energy, 6.2 times more Fat, 6.6 times more Saturated Fat, 12.1 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Omega 3 and 2.2 times more Fiber than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Snacks, popcorn, cakes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.