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Comparing Nutrients in 7 ounces Snacks, potato chips, barbecue-flavorVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, barbecue-flavor
5%
53%
42%
Stewed Canned Tomatoes
12%
6%
82%
7 oz ▼

Macro Nutrients

33.3%966kcal
Energy
1.78%51.6kcal
966 kcalvs51.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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63.5%61.6g
Fat
0.39%0.38g
61.6 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%7.94g
Saturated Fat
0.16%0.052g
7.94 gvs0.052 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.7%0.59g
Omega 3
0.37%0.006g
0.59 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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139%23.6g
Omega 6
0.86%0.15g
23.6 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.4%111g
Carbohydrate
9.45%12.3g
111 gvs12.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
9.63%7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.15%3.73g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.23g
NA gvs3.23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g
Fiber
5.22%2g
7.54 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g
Protein
3.22%1.8g
13 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

4.4%39.7μg
Vitamin A
2%18μg
RAE, retinol activity equivalents
39.7 μgvs18 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
36.5%0.44mg
Vitamin B1
7.6%0.091mg
Thiamine
0.44 mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.24mg
Vitamin B2
5.34%0.069mg
Riboflavin
0.24 mgvs0.069 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.5%9.84mg
Vitamin B3
8.86%1.4mg
Niacin, nicotinic acid, niacinamide
9.84 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg
Vitamin B5
4.52%0.23mg
Pantothenic acid
1.7 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.2%0.74mg
Vitamin B6
2.6%0.034mg
Pyridoxine
0.74 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg
Vitamin B9
2.5%9.92μg
Folates and Folic Acid
127 μgvs9.92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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138%124mg
Vitamin C
17.4%15.7mg
Ascorbic acid
124 mgvs15.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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58.5%8.77mg
Vitamin E
11%1.65mg
Tocopherols and Tocotrienols
8.77 mgvs1.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.6%32μg
Vitamin K
3.97%4.76μg
Phytomenadione or phylloquinone
32 μgvs4.76 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
6.75%67.5mg
63.5 mgvs67.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.5%0.49mg
Copper
24.7%0.22mg
0.49 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.7%2.7mg
Iron
33%2.64mg
2.7 mgvs2.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg
Magnesium
5.67%24mg
115 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.2%0.76mg
Manganese
5.1%0.12mg
0.76 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg
Phosphorus
5.67%39.7mg
288 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.2%2354mg
Potassium
12%411mg
2354 mgvs411 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
2.16%1.2μg
0.79 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1082mg
Sodium
29.2%439mg
1082 mgvs439 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.94mg
Zinc
3.07%0.34mg
1.94 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.92g
Water
4.9%182g
4.92 gvs182 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, barbecue-flavor vs Stewed Canned Tomatoes:
Comparing minerals per 7 ounces for Snacks, potato chips, barbecue-flavor vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 7 ounces:



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