Nutrient Comparison: Fat Free Potato Chips VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat Free Potato Chips versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Stewed Canned Tomatoes:
- 7 ounces of Fat Free Potato Chips have 23.5 times more Vitamin B1, 3.3 times more Vitamin B2, 9 times more Vitamin B3, 47.1 times more Vitamin B6, 9 times more Vitamin B9 and 3.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 20.8 times more Vitamin E than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Stewed Canned Tomatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Salted Fat Free Potato Chips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fat Free Potato Chips vs Stewed Canned Tomatoes:
- 7 ounces of Fat Free Potato Chips have 1.6 times more Copper, 2.7 times more Iron, 5.8 times more Magnesium, 8.4 times more Phosphorus, 7.9 times more Potassium, 13.5 times more Selenium, 2.9 times more Sodium and 4.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 45.8 times more Water than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat Free Potato Chips have 14.6 times more Energy, 20 times more Omega 3, 13.5 times more Carbohydrate, 7.5 times more Fiber and 10.6 times more Protein than Stewed Canned Tomatoes.
- Both Fat Free Potato Chips and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Salted Fat Free Potato Chips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.