Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Stewed Canned Tomatoes:
Salted Fat Free Potato Chips have 23.5 times more Vitamin B1, 3.3 times more Vitamin B2, 9 times more Vitamin B3, 47.1 times more Vitamin B6, 9 times more Vitamin B9 and 3.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 20.8 times more Vitamin E than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Salted Fat Free Potato Chips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Stewed Canned Tomatoes:
Salted Fat Free Potato Chips have 1.6 times more Copper, 2.7 times more Iron, 5.8 times more Magnesium, 8.4 times more Phosphorus, 7.9 times more Potassium, 13.5 times more Selenium, 2.9 times more Sodium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 45.8 times more Water than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Fat Free Potato Chips have 14.6 times more Energy, 20 times more Omega 3, 2.7 times more Omega 6, 13.5 times more Carbohydrate, 7.5 times more Fiber and 10.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Salted Fat Free Potato Chips and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Salted Fat Free Potato Chips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.