Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Canned Kidney Beans:
Snacks, potato sticks have 2.3 times more Vitamin B2, 11.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 39.4 times more Vitamin C, 455.5 times more Vitamin E and 5.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Snacks, potato sticks and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Snacks, potato sticks as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato sticks vs Canned Kidney Beans:
Snacks, potato sticks have 2.3 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium, 9 times more Selenium, 2.1 times more Sodium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium and 35.5 times more Water than Snacks, potato sticks.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato sticks have 6.2 times more Energy, 57.3 times more Fat, 63 times more Saturated Fat, 167.9 times more Omega 6, 3.7 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.4 times more Sugars and 1.3 times more Fiber than Snacks, potato sticks.
Both Snacks, potato sticks and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Snacks, potato sticks as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.