Nutrient Comparison: Canned Kidney Beans VS Snacks, rice cakes, brown rice, rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, rice cakes, brown rice, rye:
- 7 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1 and 7.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 1.8 times more Vitamin B2, 17.1 times more Vitamin B3, 8 times more Vitamin B5 and 2 times more Vitamin B6 than Canned All Types Kidney Beans.
- 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, rice cakes, brown rice, rye:
- 7 ounces of Canned Kidney Beans have 1.6 times more Calcium, 2.7 times more Sodium and 11.5 times more Water than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 2.9 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 17.7 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.4 times more Omega 3 than Snacks, rice cakes, brown rice, rye.
- While 7 oz of Snacks, rice cakes, brown rice, rye contain 4.6 times more Energy, 6.3 times more Fat, 14.1 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, rice cakes, brown rice, rye offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6