Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, rye versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, rye vs California Red Kidney Beans:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 3.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, rye vs California Red Kidney Beans:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 3 times more Manganese and 10 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 9.3 times more Calcium, 2.8 times more Copper, 5.2 times more Iron and 4.8 times more Potassium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 15.2 times more Fat, 27.6 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Omega 3, 6.2 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6