Snacks, Rice Cakes, Brown Rice, Rye VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, rye vs California Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, rye have 2.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B6 and 92.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- 100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, rice cakes, brown rice, rye as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, rye vs California Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, rye have 2.5 times more Manganese than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 10.9 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium and 5.6 times more Potassium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, rye have 23.6 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 7.3 times more Fiber and 3.5 times more Protein than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Snacks, rice cakes, brown rice, rye as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.