Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, rye versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, rye vs California Red Kidney Beans:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 3.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, rye vs California Red Kidney Beans:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 3 times more Manganese and 10 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 9.3 times more Calcium, 2.8 times more Copper, 5.2 times more Iron and 4.8 times more Potassium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 15.2 times more Fat, 27.6 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.4 times more Omega 3, 6.2 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6