Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, rye versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, rye vs California Red Kidney Beans:
- 100 grams of Snacks, rice cakes, brown rice, rye have 3.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 100 grams of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, rye vs California Red Kidney Beans:
- 100 grams of Snacks, rice cakes, brown rice, rye have 3 times more Manganese and 10 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 9.3 times more Calcium, 2.8 times more Copper, 5.2 times more Iron and 4.8 times more Potassium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, rye have 15.2 times more Fat, 27.6 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.4 times more Omega 3, 6.2 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6