Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, rye versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, rye vs California Red Kidney Beans:
- 1 pound of Snacks, rice cakes, brown rice, rye has 3.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 1 pound of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, rye vs California Red Kidney Beans:
- 1 pound of Snacks, rice cakes, brown rice, rye has 3 times more Manganese and 10 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 9.3 times more Calcium, 2.8 times more Copper, 5.2 times more Iron and 4.8 times more Potassium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, rye has 15.2 times more Fat, 27.6 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Omega 3, 6.2 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6