Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, rice cakes, brown rice, rye:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 7.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 1.8 times more Vitamin B2, 17.1 times more Vitamin B3, 8 times more Vitamin B5 and 2 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, rice cakes, brown rice, rye:
Canned All Types Kidney Beans have 1.6 times more Calcium, 2.7 times more Sodium and 11.5 times more Water than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 2.9 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 17.7 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Omega 3 than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 4.6 times more Energy, 6.3 times more Fat, 4.1 times more Saturated Fat, 14.1 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, rice cakes, brown rice, rye have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.