Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oranges:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.3 times more Vitamin B1, 15.6 times more Vitamin B2, 18.6 times more Vitamin B3, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Oranges:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.9 times more Copper, 43.2 times more Iron, 3.5 times more Magnesium, 71.6 times more Manganese, 8.1 times more Phosphorus, 11.6 times more Selenium, more Sodium and 12.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 26.3 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw Oranges have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8.1 times more Energy, 29.2 times more Fat, 50 times more Saturated Fat, 8.6 times more Omega 3, 63.9 times more Omega 6, 6.7 times more Carbohydrate and 9.7 times more Protein than Raw Oranges.
While Raw Oranges contain 4.2 times more Sugars than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.