Comparing Nutrients in 7 ounces Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	26% 756kcal	36.7% 1064kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	4.65% 1.5g	68% 21.7g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	140% 23.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	80.8% 105g	130g per day for Men 19-50 years
Sugars	NA	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	25% 9.53g	38g per day for Men 19-50 years
Protein	32.2% 18g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.8mg	47.5% 7.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	68.6% 61.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.5% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	58.2% 0.52mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	154% 3.55mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	8.52% 290mg	74.4% 2530mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	227% 3403mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	19.7% 2.16mg	11mg per day for Men 19-50 years
Water	0.18% 6.55g	0.1% 3.77g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, potato chips, plain, unsalted:

• Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.8 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
• While Snacks, potato chips, plain, unsalted contain 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, potato chips, plain, unsalted have similar amounts of Vitamin B1 per 7 oz.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, potato chips, plain, unsalted:

• Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.5 times more Calcium, 4.1 times more Manganese and 214.4 times more Sodium than Snacks, potato chips, plain, unsalted.
• While Snacks, potato chips, plain, unsalted contain 1.9 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, potato chips, plain, unsalted have similar amounts of Copper and Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.5 times more Carbohydrate and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
• While Snacks, potato chips, plain, unsalted contain 1.4 times more Energy, 9.9 times more Fat, 14.6 times more Saturated Fat, 3.2 times more Omega 3, 10.4 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.