Comparing Nutrients in 1 pound Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	59.6% 1728kcal	84% 2431kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	162% 157g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	155% 49.7g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	30.7% 5.2g	320% 54.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	185% 240g	130g per day for Men 19-50 years
Sugars	NA	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	68.7% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	108% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	36.5% 1.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	275% 41.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	16.3% 163mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	72.4% 304mg	420mg per day for Men 19-50 years
Manganese	353% 8.1mg	86.8% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	19.5% 662mg	170% 5783mg	3400mg per day for Men 19-50 years
Selenium	48% 26.3μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	519% 7779mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.23% 8.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Snacks, potato chips, plain, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 1 lb of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, potato chips, plain, unsalted:

• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.8 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
• While 1 lb of Snacks, potato chips, plain, unsalted contains 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, potato chips, plain, unsalted:

• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.5 times more Calcium, 4.1 times more Manganese and 214.4 times more Sodium than Snacks, potato chips, plain, unsalted.
• While 1 lb of Snacks, potato chips, plain, unsalted contains 1.9 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, potato chips, plain, unsalted contain similar levels of Copper and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.5 times more Carbohydrate and 1.3 times more Protein than Snacks, potato chips, plain, unsalted.
• While 1 lb of Snacks, potato chips, plain, unsalted contains 1.4 times more Energy, 9.9 times more Fat, 14.6 times more Saturated Fat, 3.2 times more Omega 3, 10.4 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.