Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Boiled Carrots:
Snacks, pretzels, hard, plain, salted have 6.4 times more Vitamin B1, 7.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B6, 1.7 times more Vitamin C, 2.2 times more Vitamin E and 4.9 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Boiled Carrots:
Snacks, pretzels, hard, plain, salted have 9.2 times more Copper, 13.5 times more Iron, 2.9 times more Magnesium, 6.5 times more Manganese, 4.3 times more Phosphorus, 6.3 times more Selenium, 21.4 times more Sodium and 5.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 28.8 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, plain, salted have 11 times more Energy, 16.3 times more Fat, 13 times more Saturated Fat, 64 times more Omega 3, 14.1 times more Omega 6, 9.8 times more Carbohydrate and 13.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Snacks, pretzels, hard, plain, salted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.