Nutrient Comparison: Snacks, taro chips VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, taro chips versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Canned Carrots with Salt:
- 7 ounces of Snacks, taro chips have 9.7 times more Vitamin B1, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, 1.9 times more Vitamin C, 15.3 times more Vitamin E and 1.8 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A than Snacks, taro chips.
- Both Snacks, taro chips and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, taro chips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, taro chips vs Canned Carrots with Salt:
- 7 ounces of Snacks, taro chips have 2.4 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 10.5 times more Magnesium, 5.5 times more Phosphorus, 4.2 times more Potassium, 4.5 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 450 times more Manganese and 46.5 times more Water than Snacks, taro chips.
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, taro chips have 19.9 times more Energy, 131.1 times more Fat, 178.6 times more Saturated Fat, 5.5 times more Omega 3, 162.3 times more Omega 6, 12.3 times more Carbohydrate, 1.5 times more Sugars, 4.8 times more Fiber and 3.6 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein