Comparing Nutrients in 7 ounces Soy Flour, defatted VS Roasted Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Soy Flour, defatted	58%	3%	39%
Roasted Soy Flour	32%	42%	26%

Macro Nutrients

	Soy Flour, defatted	Roasted Soy Flour	Recommended Dietary Allowance
Energy	22.4% 649kcal	30% 871kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.42g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	19.6% 6.27g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	181% 2.9g	1.6g per day for Men 19-50 years
Omega 6	5.5% 0.93g	127% 21.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.8% 67.3g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	45% 32.6g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	91% 34.7g	50.7% 19.2g	38g per day for Men 19-50 years
Protein	182% 102g	135% 75.6g	56g per day for Men 19-50 years

Vitamins

	Soy Flour, defatted	Roasted Soy Flour	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.4mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.6% 0.5mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	40.8% 6.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.6% 1.14mg	53.6% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	151% 605μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	26% 3.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	117% 141μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour, defatted	Roasted Soy Flour	Recommended Dietary Allowance
Calcium	48% 478mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	896% 8.07mg	490% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	137% 575mg	174% 732mg	420mg per day for Men 19-50 years
Manganese	260% 6mg	179% 4.12mg	2.3mg per day for Men 19-50 years
Molybdenum	930% 419μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	135% 945mg	700mg per day for Men 19-50 years
Potassium	139% 4731mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	64.6% 7.1mg	11mg per day for Men 19-50 years
Water	0.39% 14.4g	0.2% 7.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Soy Flour, defatted vs Roasted Soy Flour:

• Soy flour, defatted has 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Full-fat Soy Flour.
• While Roasted Full-fat Soy Flour contains 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 16.5 times more Vitamin E and 17.3 times more Vitamin K than Soy flour, defatted.
• Both Soy flour, defatted as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Soy Flour, defatted vs Roasted Soy Flour:

• Soy flour, defatted has 1.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Sodium than Roasted Full-fat Soy Flour.
• While Roasted Full-fat Soy Flour contains 1.3 times more Magnesium, 4.4 times more Selenium and 1.5 times more Zinc than Soy flour, defatted.
• Both Soy flour, defatted and Roasted Full-fat Soy Flour have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Soy flour, defatted has 2.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Roasted Full-fat Soy Flour.
• While Roasted Full-fat Soy Flour contains 1.3 times more Energy, 17.9 times more Fat, 23.3 times more Saturated Fat, 23.1 times more Omega 3 and 23.2 times more Omega 6 than Soy flour, defatted.
• Both Soy flour, defatted and Roasted Full-fat Soy Flour have similar amounts of Carbohydrate per 7 oz.
• Both Soy flour, defatted as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.