Lets compare vitamin content per 7 ounces of Low-fat Soy Flour vs Blanched Almonds:
Low-fat Soy Flour has 5.7 times more Vitamin B1, 4.9 times more Vitamin B5, 9.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2 and 43.2 times more Vitamin E than Low-fat Soy Flour.
Both Low-fat Soy Flour and Blanched Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Low-fat Soy Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low-fat Soy Flour vs Blanched Almonds:
Low-fat Soy Flour has 1.2 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 18.4 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Sodium than Low-fat Soy Flour.
Both Low-fat Soy Flour and Blanched Almonds have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Low-fat Soy Flour has 138.8 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 5.9 times more Fat, 3.1 times more Saturated Fat and 3.4 times more Omega 6 than Low-fat Soy Flour.
Both Low-fat Soy Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.